Tenerife’s Best Local Food: What to Eat and Where to Try It

1. Papas Arrugadas: The Canary Island Classic

A staple of Canarian cuisine, papas arrugadas (wrinkled potatoes) are boiled in saltwater and served with a side of green or red mojo sauce. The crispy, flavorful potatoes are a must-try, often served as a side dish with fish or meats. Visit local taverns for an authentic taste.

2. Fresh Seafood at Mercado de Nuestra Señora de África

Tenerife’s coastal location makes it a haven for seafood lovers. At the Mercado de Nuestra Señora de África in Santa Cruz, you’ll find an array of fresh fish, octopus, and shrimp. Try local specialties like grilled fish or the famous seafood paella in nearby restaurants.

3. Sancocho Canario: Hearty Fish Stew

Sancocho Canario is a traditional Canarian dish made with salted fish, potatoes, and sweet potatoes, simmered in a rich broth. This dish is especially popular during the island’s festivals. Head to a rustic eatery or traditional restaurant for a comforting bowl of this local favorite.

4. Gofio: A Versatile Staple of Tenerife

Gofio, a flour made from roasted grains, is an ancient Canarian ingredient. It’s used in various dishes, from savory stews to sweet desserts. You’ll find gofio in many local restaurants, often as part of a traditional meal or in dishes like gofio escaldado, a warm gofio soup.

5. Tenerife Wine and Tapas: Perfect Pairings

Tenerife is home to some incredible wines, produced from the island's volcanic soil. Pair a glass of local red or white wine with tapas like croquettes, chorizo, or tuna salad. For the best experience, visit a local wine bar or winery in areas like La Orotava and El Sauzal.